Rock Steady Boxing

Our boxers ROCKED the Bandshell Stage in Central Park on April 22 at the Unity Walk. Watch our demonstration here!

Check out our photos from class, the Unity Walk & Fight Back UH20! Click Here

We are learning every day that there are ways in which people with Parkinson's disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. In a University of Indianapolis study involving boxing training for people with Parkinson's disease, they discovered that patients showed short and long term improvements including balance, gait, activities of daily living and quality of life. Classes are typically 10-12 week sessions.

Randolph Y Members: $8/class     Non-Members: $10/class

Learn More Here!  Rock Steady Boxing Contact Sheet

Mondays 9:30-10:45 am June 26-August 21
Wednesdays 6:00-7:00 pm June 28-August 23
Fridays 9:30-10:45 am June 30-August 25

See HBO Special on Rock Steady Boxing

"Fight Back"-UH20 Boxing

Our YMCA is the ONLY facility in the United States to offer aquatic boxing.

Aquatic Boxing can help:

  • Dramatically improve flexibility, range of motion, strength & balance
  • It is an ideal environment for balance training
  • Participants are able to work on balance & gait training without the fear of falling or injury-"Let's face it, the worst that can happen is you'll get wet!"
  • UH20 is part of our Fight Back Against Parkinson's Program and is held exclusively in our Warm Water Pool
Thursdays 10:00-10:45 am June 28-August 23

For more information about Rock Steady Boxing or "Fight Back", contact Coach Kathy Fisher at 973 366 1120 x14 or


Fall Session: Fridays September 15-November 17 (10-weeks)

11:30 am-12:15 pm

This class would include: 

  • Fundamentals of breath support
  • Basic diction exercises           
  • Rhythmic movement
  • Singing 3 - part rounds from classic songs
  • Lots of sing - alongs to familiar songs!

Please register at 
Rock Steady Boxing Participants receive a 20% discount at checkout! Use code RSB

Parkinson's Support Group

Our Parkinson's Support Group offers a forum where members can talk, share, and learn from each other. All members of the Parkinson's Community, their loved ones, caregivers & Rock Steady Boxers are welcome! These complimentary support groups are facilitated by Heidi Rinsky-Schnapp, MA, CSW, CWP, a Randolph YMCA volunteer, and co-founder of LMR Elder Care, LLC. All meetings are at the Program House.

September 26 (Last Tuesday of every month) For Caregivers 10:00-11:00 am
September 28 (Last Thursday of every month) PWP (People with Parkinson's) 10:00-11:00 am
October 10 (Second Tuesday of every month) LSVT Voice (St. Clare's) 10:00-11:00 am