Rock Steady Boxing

We are learning every day that there are ways in which people with Parkinson's disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. In a University of Indianapolis study involving boxing training for people with Parkinson's disease, they discovered that patients showed short and long term improvements including balance, gait, activities of daily living and quality of life.




Fee Structure: Randolph Y Members: $8/class     Non-Members: $10/class

Rock Steady Boxing runs monthly with monthly fees. Depending on how many days you choose to come to the class and your membership status, that will determine your monthly cost. Monthly fees are based on 4 weeks per month. All support groups are included.

Members Non-Members
1x/week=$32/month 1x/week=$40/month
2x/week=$64/month 2x/week=$80/month
3x/week=$96/month 3x/week=$120/month

Learn More Here!

FALL SCHEDULE effective September 10

Mondays 10:00-11:00 am All Levels
Mondays 6:00-7:00 pm All Levels
Tuesdays 8:30-9:30 am Levels 1/2
Wednesdays 10:00-11:00 am Levels 3/4
Wednesdays 6:00-7:00 pm All Levels
Thursdays 10:00-11:00 am IN THE WARM WATER POOL All Levels
Thursdays 1:00-2:00 pm All Levels
Fridays 10:00-11:00 am All Levels

See HBO Special on Rock Steady Boxing

"Fight Back"-UH20 Boxing

Our YMCA is the ONLY facility in the United States to offer aquatic boxing.

Aquatic Boxing can help:

  • Dramatically improve flexibility, range of motion, strength & balance
  • It is an ideal environment for balance training
  • Participants are able to work on balance & gait training without the fear of falling or injury-"Let's face it, the worst that can happen is you'll get wet!"
  • UH20 is part of our Fight Back Against Parkinson's Program and is held exclusively in our Warm Water Pool
Thursdays 10:00-11:00 am

For more information about Rock Steady Boxing or "Fight Back", contact Coach Kathy Fisher at 973 366 1120 x14 or

Parkinson's Support Group

Our Parkinson's Support Group offers a forum where members can talk, share, and learn from each other. All members of the Parkinson's Community, their loved ones, caregivers & Rock Steady Boxers are welcome! These complimentary support groups are facilitated by Heidi Rinsky-Schnapp, MA, CSW, CWP, a Randolph YMCA volunteer, and co-founder of LMR Elder Care, LLC. All meetings are at the Program House. Click here for all support group dates

St. Clare's Hospital Parkinson's Educational Seminar (Second Tuesday of every month) 10:00-11:00 am
PWP Self-Help/Social Time (People with Parkinson's 3rd Tuesday of the Month) 10:00-11:00 am
For Caregivers (Last Tuesday of every month) 10:00-11:00 am