Rock Steady Boxing
We are learning every day that there are ways in which people with Parkinson's disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. In a University of Indianapolis study involving boxing training for people with Parkinson's disease, they discovered that patients showed short and long term improvements including balance, gait, activities of daily living and quality of life.
Fee Structure: Randolph Y Members: $8/class Non-Members: $10/class
Rock Steady Boxing runs monthly with monthly fees. Depending on how many days you choose to come to the class and your membership status, that will determine your monthly cost. Monthly fees are based on 4 weeks per month. All support groups are included.
SPRING SCHEDULE effective March 25
|Mondays||10:00-11:00 am||All Levels|
|Mondays||6:00-7:00 pm||All Levels|
|Tuesdays||8:15-9:15 am (Begins April 2)||Levels 1/2|
|Wednesdays||10:00-11:00 am||Levels 3/4|
|Wednesdays||6:00-7:00 pm||All Levels|
|Thursdays||1:00-2:00 pm (Currently NOT being held)||All Levels|
|Fridays||10:00-11:00 am||All Levels|
Parkinson's Support Group
Our Parkinson's Support Group offers a forum where members can talk, share, and learn from each other. All members of the Parkinson's Community, their loved ones, caregivers & Rock Steady Boxers are welcome! These complimentary support groups are facilitated by Heidi Rinsky-Schnapp, MA, CSW, CWP, a Randolph YMCA volunteer, and co-founder of LMR Elder Care, LLC. All meetings are at the Program House. Click here for all support group dates
|PWP Self-Help/Social Time (People with Parkinson's 3rd Wednesday of the Month)||11:00 am-12:00 pm|
|For Caregivers (Last Wednesday of every month)||11:00 am-12:00 pm|