Rock Steady Boxing

We are learning every day that there are ways in which people with Parkinson's disease can enhance their daily quality of life and even build impressive power, strength, flexibility and speed! By exercising with Coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. In a University of Indianapolis study involving boxing training for people with Parkinson's disease, they discovered that patients showed short and long term improvements including balance, gait, activities of daily living and quality of life.

Fee Structure: Randolph Y Members: $8/class     Non-Members: $10/class

Rock Steady Boxing runs monthly with monthly fees. Depending on how many days you choose to come to the class and your membership status, that will determine your monthly cost. Monthly fees are based on 4 weeks per month. All support groups are included.

Members Non-Members
1x/week=$32/month 1x/week=$40/month
2x/week=$64/month 2x/week=$80/month
3x/week=$96/month 3x/week=$120/month

Learn More Here!

DAYS TIMES
Mondays 9:30-10:30 am
Tuesdays 9:30-10:30 am
Wednesdays 6:00-7:00 pm
Thursdays 9:30-10:30 am
Fridays 9:30-10:30 am

See HBO Special on Rock Steady Boxing


"Fight Back"-UH20 Boxing

Our YMCA is the ONLY facility in the United States to offer aquatic boxing.

Aquatic Boxing can help:

  • Dramatically improve flexibility, range of motion, strength & balance
  • It is an ideal environment for balance training
  • Participants are able to work on balance & gait training without the fear of falling or injury-"Let's face it, the worst that can happen is you'll get wet!"
  • UH20 is part of our Fight Back Against Parkinson's Program and is held exclusively in our Warm Water Pool
DAYS TIME
Wednesdays 10:00-10:45 am

For more information about Rock Steady Boxing or "Fight Back", contact Coach Kathy Fisher at 973 366 1120 x14 or kathy@randolphymca.org


VOICE/MUSIC FOR PD

Please check back for next session dates. 

11:30 am-12:15 pm

This class would include: 

  • Fundamentals of breath support
  • Basic diction exercises           
  • Rhythmic movement
  • Singing 3 - part rounds from classic songs
  • Lots of sing - alongs to familiar songs!

Please register at www.faithcenterarts.org 
Rock Steady Boxing Participants receive a 20% discount at checkout! Use code RSB


Parkinson's Support Group

Our Parkinson's Support Group offers a forum where members can talk, share, and learn from each other. All members of the Parkinson's Community, their loved ones, caregivers & Rock Steady Boxers are welcome! These complimentary support groups are facilitated by Heidi Rinsky-Schnapp, MA, CSW, CWP, a Randolph YMCA volunteer, and co-founder of LMR Elder Care, LLC. All meetings are at the Program House. Click here for all support group dates

For Caregivers (Last Tuesday of every month) 10:00-11:00 am
PWP (People with Parkinson's (Last Thursday of every month) 10:00-11:00 am
St. Clare's Hospital Parkinson's Educational Seminar (Second Tuesday of every month) 10:00-11:00 am