SUMMER AQUA FITNESS CLASS SCHEDULE Effective 6/20-8/19
|Tuesday||9:00-9:45 am||Hydro Spin||Kathy N.||Main Pool|
|Tuesday||10:00-10:45 am||Aqua Tabata||Colleen||Main Pool|
|Tuesday||10:00-10:45 am||Fluid Moves||Brenda||Warm Water Pool|
|Tuesday||11:00-11:45 am||Back Hab||Ann Marie||Warm Water Pool|
|Wednesday||9:45-10:30 am||Deeply Fit||Colleen||Main Pool|
|Wednesday||6:00-7:15 pm||Aqua Volleyball||No Instructor||Warm Water Pool|
|Thursday||9:00-9:45 am||Total Aqua Mobility||Kathy N.||Main Pool|
|Thursday||10:00-10:45 am||RSB Fight Back UH20 ($Paid Class)||-||Warm Water Pool|
|Thursday||11:00-11:45 am||AFA-Arthritis Foundation Approved||Ann Marie||Warm Water Pool|
|Friday||8:30-9:15 am||Aqua Volleyball||No Instructor||Warm Water Pool|
Aqua fitness classes allow you to exercise every muscle and every joint in your body all at the same time. Anyone, no matter your age, can perform water aerobics. Water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles. Don't worry, though, you still get the maximum workout when you perform aqua fitness.
A combination of exercises and stretches guaranteed to make your day.
Give your back a break with our newest class specifically targeting bad backs. Improve postural alignment, strength, flexibility and cardiovascular endurance.
AFA-Arthritis Foundation Approved
Class uses a variety of water-based exercises to increase physical activity among adults with arthritis. Designed to aid in pain relief, improve flexibility, range or motion and muscle strength. Light cardio included. Shallow water class.
Total Aqua Mobility
This low impact class will take you through a series of exercises to help you feel mobile and fluid and ready to start the day no matter which way you choose to go.
A combination of stretching, yoga and Aichi leaving you feeling calm and relaxed.
It's just that! We provide the net and volleyball-you come for the fun! Ages 16+
A moderate intensity workout that involves range of motion activities and water resistance activities.
Deep water running and traveling guaranteed to challenge your body, your core muscles, your stamina!
An intense workout that's easy on the joints.
An innovative, low-impact spin class in the water! *Water shoes required.