Small Group Training Classes

This is a total body workout that challenges endurance, strength and core stability utilizing the Bosu Ball, TRX, high steps, kettle bells, weights and ropes.

Mondays 5:00-5:45 pm

Class is held in the Cardio Room. 

A full body workout that will incorporate the use of body weight, weights and state of the art equipment. All classes feature HIIT (high intensity interval training), functional and circuit training for optimal results. Class can be accommodated for all fitness levels.

$64/Member $94/Community Member 

Class Options: Register for Innovative Training MONTHLY or sign up for a DROP-IN class! 

We also offer a drop-in option! Reserve your spot in the class by clicking HERE

High Intensity Interval Training. Increase your heartrate with high intensity movements and short periods of lower intensity movements. Class will incorporate the SledMill, Tire Flip 180, Air Fan Bike & Sprint Lane. This class is included with your membership and sign up is required 23 hours in advance. 

• Ages 14+ can use the HIIT Zone space.
• It is recommended that children between 12-13 years old go through Youth Fitness Orientation prior to using the HIIT Zone.
• If any of the HIIT Zone equipment is being misused in an unsafe manner, YMCA staff will intervene. 
• Decision of the trainer or fitness attendant is final.