ROCK STEADY BOXING-In This Corner, Hope. Fighting Back Against Parkinson's
We are a Rock Steady Boxing Affiliate Site.
It's not just a class, its a community in which people with Parkinson's can enhance their quality of life and build impressive strength, flexibility, balance and speed! By exercising with RSB Certified Coaches who know the ropes, you can fight back and start to feel and function better. Recent studies show that intense exercise may slow the progression of symptoms.
This program is sponsored by the Parkinson’s Foundation. In partnership with the foundation, we are able to provide participants with scholarships for programs that educate and deliver exercise specifically designed for people with PD, reach those who are PD care partners, and address the intersection of mental health and PD. To apply for financial assistance or a scholarship, please fill out the application HERE.
PRINTABLE SCHEDULE Youtube Video
| DAY OF THE WEEK | CLASS TIME | LEVEL | WMAY MEMBER | COMMUNITY MEMBER |
| Monday | 11:30 am-12:30 pm | 1-2 | $36/month | $46/month |
| Wednesday | 9:30-10:30 am | 1-2 | $36/month | $46/month |
| Wednesday | 11:00 am-12:00 pm | 3-4 | $36/month | $46/month |
| Friday | 9:30-10:30 am | 1-2 | $36/month | $46/month |
| Friday | 11:00 am-12:00 pm | 3-4 | $36/month | $46/month |
| Saturday | 10:30-11:30 am | 1-2 | $36/month | $46/month |
Please fill out the following forms and bring them with you prior to your first class:
Rock Steady Boxing Member Information Form Rock Steady Boxing Physician Medical Clearance Form
Questions? Contact Carly at carly@wmaymca.org
FIGHT BACK UH20 Held in the Warm Water Pool
| DAY OF THE WEEK | CLASS TIME | LEVEL | WMAY MEMBER | COMMUNITY MEMBER |
| Thursday | 11:00-11:45 am | All Levels | $35/month | $45/month |
Aquatic boxing class exclusive to the West Morris Area YMCA
How Aquatic Boxing can help:
- Dramatically improves flexibility, range of motion, strength and balance.
- Ideal environment for balance training
- Participants are able to work on balance and gait training without fear of falling or injury "let's face it-the worst that can happen is you'll get wet"
- UH20 is part of our Fight Back Against Parkinson's Program and is held exclusively in our Warm Water Pool. (Average temperature 88-90 degrees, 3.5'-5.5' in depth, accessible via easy entry steps and chair lift)
PARKINSON'S SUPPORT GROUP
In partnership with the Parkinson’s Foundation, the West Morris Area YMCA offer a monthly support group. This FREE group is open to anyone diagnosed with Parkinson's or a caregiver of someone with Parkinson's. Support groups can help you cope with the day-to-day realities of having Parkinson’s or caring for someone with Parkinson’s. Being part of a support group is a great way to reduce stress and connect with others who can relate to your experience. This FREE group is open to anyone diagnosed with Parkinson’s Disease or a caregiver of someone with Parkinson’s Disease.
Meets at the Y on the 3rd Monday of every month.
Support Group Dates for 2024: 4/15, 5/20, 6/17, 9/16, 10/21, 11/18, 12/16 from 10:15-11:15 am
Each month, the topics will vary. Some support groups will be open discussions and some will have guest speakers.
Questions? Contact Carly at carly@wmaymca.org
