Get fast, effective, total-body workouts with TRX that strengthen your core, improve stability and increase muscular endurance. Each small class offers individual attention by a certified personal trainer.

TRX is a total body resistance exercise that uses a suspension training system, making it possible for you to use your own body weight and gravity for an effective workout. Max of 6 people per class. Basic fitness knowledge is required to take this class. Not recommended for beginners. 

Membership not required. TRX runs on 5-week sessions.



Mondays 8:30-9:15 am April 16-May 14 Marit
Tuesdays 6:00-6:45 pm April 17-May 15 Marit
Wednesdays 8:30-9:15 am April 18-May 16 Marit
Thursdays 6:00-6:45 pm April 19-May 17 Mike B.