SUSPEND YOUR DISBELIEF

Get fast, effective, total-body workouts with TRX that strengthen your core, improve stability and increase muscular endurance. Each small class offers individual attention by a certified personal trainer.

TRX is a total body resistance exercise that uses a suspension training system, making it possible for you to use your own body weight and gravity for an effective workout. Max of 6 people per class. Basic fitness knowledge is required to take this class. Not recommended for beginners. 

Membership not required.

REGISTRATION FORM

Day of the Week Time Dates Fee
Tuesday 6:00-6:45 pm September 10-October 15, 2019 (No Class 10/8) $75 per person
Wednesday 8:30-9:15 am September 11-October 16, 2019 (No Class 10/9) $75 per person

Fall Session 2: REGISTRATION FORMS WILL BE AVAILABLE OCTOBER16

Day of the Week Time Dates Fee
Tuesday 6:00-6:45 pm October 22-November 19, 2019 $75 per person
Wednesday 8:30-9:15 am October 23-November 20, 2019 $75 per person

SPECIAL WINTER MINI SESSION! REGISTRATION FORMS WILL BE AVAILABLE NOVEMBER 13

Day of the Week Time Dates Fee
Tuesday 6:00-6:45 pm December 3-December 17, 2019 $45 per person
Wednesday 8:30-9:15 am December 4-December 18, 2019 $45 per person