SUSPEND YOUR DISBELIEF
Get fast, effective, total-body workouts with TRX that strengthen your core, improve stability and increase muscular endurance. Each small class offers individual attention by a certified personal trainer.
TRX is a total body resistance exercise that uses a suspension training system, making it possible for you to use your own body weight and gravity for an effective workout. Max of 6 people per class. Basic fitness knowledge is required to take this class. Not recommended for beginners.
Membership not required.
|Tuesdays||6:00-6:45 pm||January 15-February 12||$75||Marit|
|Wednesdays||8:30-9:15 am||January 16-February 13||$75||Marit|