HELPING YOU FEEL STRONG, STEADY & SAFE
The Randolph YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Our classes promote fitness and well-being while fostering friendships and camaraderie. Our social events help create relationships and community ties while accommodating a wide variety of interests and abilities. This class includes toning with weights, balance exercises and challenging abdominal and leg work, focusing on core and leg strength.
Spring Session: Tuesdays/Thursdays April 9-June 20
B's Beginner Balance: 9:30-10:15 am
Advanced Beyond Balance: 10:15-11:00 am