HELPING YOU FEEL STRONG, STEADY & SAFE
The Randolph YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Our classes promote fitness and well-being while fostering friendships and camaraderie. Our social events help create relationships and community ties while accommodating a wide variety of interests and abilities. This class includes toning with weights, balance exercises and challenging abdominal and leg work, focusing on core and leg strength.
B’s Balance 1: A comprehensive exercise workout that specifically targets areas needed to improve balance. Mostly seated, this beginning level class is recommended before proceeding to B’s Balance 2.
B’s Balance 2: A more advanced exercise balance workout that is mostly standing, emphasis on leg strength, agility and flexibility. (Recommended for those who have passed B’s Balance 1)
|B's Balance 2||Monday/Wednesday||September 9-December 11||11:00-11:45 AM||Randolph Y Member: $112 • Non-Member: $140|
|B's Balance 1||Monday/Wednesday||September 9-December 11||12:00-12:45 PM||Randolph Y Member: $112 • Non-Member: $140|