Meet the Trainers
DEDICATION. MOTIVATION. ACCOUNTABILITY.
YMCA Personal Training is a one-on-one, one hour time with a personal fitness trainer. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes. YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer. Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise.
STATE-OF-THE-ART CYBEX, LIFE FITNESS, & HAMMER STRENGTH EQUIPMENT
WE WILL CUSTOMIZE A WORKOUT TO FIT YOUR NEEDS!
Why hire a personal trainer?
- Become familiar with what the Y has to offer and learn how to use the equipment properly.
- Inexperienced and novice clients will be educated on the benefits of training and learn how to train properly.
- Motivation to lead a healthy lifestyle.
- Break a plateau; experienced exercisers will benefit by learning new exercises or new twists on existing routines.
- Our trainers can design a time efficient and effective training program and help you reach your fitness goals.
Types of Training Available
Body Weight Training: Build strength, flexibility and mobility with one's own body, the ultimate core workout.
Maching Training: Selectorized or plate loaded. Great for people new to resistance training and for increasing muscle size.
Free Weight Training: The ultimate way to exercise. Build muscle, core strength and flexibility.
Circuit Training: Build strength, endurance and improve your cardio with this fun form of training. This is the ultimate efficient workout.
Plyometrics/Power Training: Great for increasing power. Compliments a good weight training program.
Metabolic Training: High intensity training. Great for conditioning and shedding pounds. Combines Olympic lifting derivatives, medicine balls and anaerobic conditioning (sprints).
Speed & Agility: Great for athletes or just to add a different flavor to any workout.
One-on-one, 1-hour sessions with a personal trainer. Three sessions are recommended for new clients. Personal training inquiry forms available at the front desk.
Semi-Private Functional Training
Train with up to 3 people. Excellent value with close instructor supervision.
Excellent for pre-season strength and conditioning. As the saying goes, "Get in shape to play, don't play to get in shape."
Train in the Water!
It's time to rethink your workout! Everything you can do on land, you can do in the water!
Small to Large Group Training
Do you have a group of people who want to train together or are you celebrating a birthday, bachelor/bachelorette party, company team building or family reunion? Start your special occasion with a fun workout! MEMBERSHIP NOT REQUIRED!
|1-3 People||$60 per session|
|4 people||$80 per session|
|5 people||$100 per session|
|6 people||$120 per session|
|7-15 people||$150 per session|
By Appointment Only
Contact Mike Bryant, Head Trainer, 973.366.1120 Ext. 36 or firstname.lastname@example.org