DEDICATION. MOTIVATION. ACCOUNTABILITY.
YMCA Personal Training is a one-on-one, one hour time with a personal fitness trainer. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes. YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer. Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise.
WE HAVE 74 NEW PIECES OF STATE-OF-THE-ART CYBEX, LIFE FITNESS, & HAMMER STRENGTH EQUIPMENT.
WE WILL CUSTOMIZE A WORKOUT TO FIT YOUR NEEDS!
Why hire a personal trainer?
- Become familiar with what the Y has to offer and learn how to use the equipment properly.
- Inexperienced and novice clients will be educated on the benefits of training and learn how to train properly.
- Motivation to lead a healthy lifestyle.
- Break a plateau; experienced exercisers will benefit by learning new exercises or new twists on existing routines.
- Our trainers can design a time efficient and effective training program and help you reach your fitness goals.
All non-members who personal train at the Randolph YMCA must check-in at the front desk. You must fill out a Guest Waiver and then the desk will check you in each time before your session. All personal trainers will provide a list to the front desk of their clients and time of appointment. If you are not on the list, you will need to wait in the lobby until your trainer comes up to get you.
Meet the Trainers
Youth Passport (Ages 12 & 13)
Learn By Doing
3 x 3 Beginner Training
Types of Training Available
Body Weight Training: Build strength, flexibility and mobility with one's own body, the ultimate core workout.
Maching Training: Selectorized or plate loaded. Great for people new to resistance training and for increasing muscle size.
Free Weight Training: The ultimate way to exercise. Build muscle, core strength and flexibility.
Circuit Training: Build strength, endurance and improve your cardio with this fun form of training. This is the ultimate efficient workout.
Plyometrics/Power Training: Great for increasing power. Compliments a good weight training program.
Metabolic Training: High intensity training. Great for conditioning and shedding pounds. Combines Olympic lifting derivatives, medicine balls and anaerobic conditioning (sprints).
Speed & Agility: Great for athletes or just to add a different flavor to any workout.
One-on-one, 1-hour sessions with a personal trainer. Three sessions are recommended for new clients. Personal training inquiry forms available at the front desk.
Semi-Private Functional Training
Train with up to 3 people. Excellent value with close instructor supervision.
Excellent for pre-season strength and conditioning. As the saying goes, "Get in shape to play, don't play to get in shape."
Train in the Water!
It's time to rethink your workout! Everything you can do on land, you can do in the water!