DEDICATION. MOTIVATION. ACCOUNTABILITY.

YMCA Personal Training is a one-on-one, one hour time with a personal fitness trainer. Our personal trainers are educated professionals often with years of experience who can help any YMCA member including working professionals, new moms, seniors and triathletes. YMCA personal trainers come from as many different backgrounds and walks of life as our members do, and we take great care in matching members with the right personal trainer.  Your personal trainer can then help you achieve goals through one-on-one attention, accountability and expertise. 

PERSONAL TRAINING INQUIRY FORM

WE HAVE 74 NEW PIECES OF STATE-OF-THE-ART CYBEX, LIFE FITNESS, & HAMMER STRENGTH EQUIPMENT.

WE WILL CUSTOMIZE A WORKOUT TO FIT YOUR NEEDS!

Why hire a personal trainer?

  • Become familiar with what the Y has to offer and learn how to use the equipment properly.
  • Inexperienced and novice clients will be educated on the benefits of training and learn how to train properly.
  • Motivation to lead a healthy lifestyle.
  • Break a plateau; experienced exercisers will benefit by learning new exercises or new twists on existing routines.
  • Our trainers can design a time efficient and effective training program and help you reach your fitness goals.

 

TRX

Innovative Training

Meet the Trainers

Types of Training Available

Personal Training

Semi-Private Functional Training

Team Training

Train in the Water!