LET'S GET FIT TOGETHER
Group Fitness Classes at the Randolph Y provide opportunities for everyone to reach their fitness goals and lead an active and healthy lifestyle. We offer over 80 group fitness classes!
Check out our Youth Fitness Classes HERE!
Questions? Please contact Kathy Lamia at 9733661120 x23 or email@example.com
We offer 4 types of Zumba.
Zumba Fitness: Zumba is a fusion of rumba and samba, using Latin and international dance music themes in a dynamic, exciting fitness format.
Zumba Toning: Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group while you groove to Latin-infused music.
Low Impact Zumba: Low Impact Zumba (Zumba Gold) is designed to make Zumba easy tp learn with low impact and low to moderate intensity. Includes optional use of light weights.
We offer Yoga for beginners to Yogi's.
Stretch For Life: Great for those who do cardio and strength training, as well as those who are sedentary and need to relieve sciatica pain, carpal tunnel, back pain, hip tension, etc.
Stretch & Yoga: Deep stretching, relaxation and exploration of basic yoga poses, along with other gentle exercise techniques.
Gentle Yoga (Level 1-2): Simple, gentle poses (Asanas) aligned with breathing techniques with emphasis on the spine and back bone postures. Self awareness techniques to work with the body and mind over time.
Strength & Yoga: Thirty minutes of weights and 30 minutes of using your own body through yoga poses. Great for those who do cardio & yoga!
Multi-Level Yoga (Level 1-3): Multi-Level yoga is the practice of a wide range of traditional postures designed to benefit the structural body and all systems of the body.
Therapeutic Yoga (Level 1-3): Based on the foundational elements of strength, fluidity, proper alignment, breath consciousness, meditation and internal observation to create a complete and nurturing mind, body & spirit experience.
Yoga Sculpt (Level 3): This class fuses traditional Vinyasa with the benefits of strength, aerobics and flexibility.
Power Vinyasa Flow Yoga (Level 3-4): A fitness-based approach to Vinyasa Flow Yoga. You can expect a great cardiovascular and strength building workout combines with breath work.
Vinyasa Flow Yoga: This class embodies the meaning of vinyasa; to move fluidly through yoga poses with breath. stretch and strengthen the body in a fun, flowing sequence that will challenge both the body and mind.
Barre Essentials: A small group training class using the ballet barre, light-weights, and core work. Must sign up prior to class (clipboard is outside Studio door)
Barre-Lattes: This class combines our Mat Pilates workout with time spent on the ballet barre.
Ballet-Barre: Ballet-inspired workouts blast fat while focusing on both upper and lower body creating results such as arms, abs, butt, and leg shaping.
Kettle Bells: The ultimate in cuting edge training. Cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Must sign up prior to class (Clipboard is located outside the Studio door)
Kardio Kettle: This class will alternate between a combination of Kettle Bell cardio and strength moves and core intervals. No muscle group is left out as you move through all planes of motion while torching tons of calories!
Barbell Blast: A high energy group trianing class. The class utilizes a 3-lb. barbell with plates in increments of 2.5, 5, and 10 lbs. Targets all major muscle groups for a complete and challenging workout!
Body Blitz: This multi-level class is for anyone who wants to develop muscular strength and endurance. Easy to follow moves that challenge every major muscle group using a variety of equipment.