Questions? Please contact Kathy Lamia at 9733661120 x23 or email@example.com
Some (Not All) Classes are held outside! (Location listed on schedules)
YOU MUST BRING YOUR OWN MAT TO ALL FITNESS CLASSES.
Look for our monthly POP UP classes. These are specialty classes that are not on our regular schedule.
Zumba Fitness: Cardio dance fitness incorporating lively Latin and international music. Appropriate for moderate to higher fitness levels and with easy self-modification for lower fitness levels
Stretch for Life
Stretch For Life: Great for those who do cardio and strength training, as well as those who are sedentary and need to relieve sciatica pain, carpal tunnel, back pain, hip tension, etc.
A High-Intensity Interval Training cycle of maximum intensity exercise (20 seconds), followed by a short rest (10 seconds). This class is for the conditioned participants.
Pilates: Pilates focuses on strengthening your "core" muscles, improves posture, coordination, balance, flexibility and strength.
SPINNING® : A challenging and high-energy cardio workout using stationary bicycles. This class will get your heart and legs pumping. Our instructors will lead each class on a journey through mixed terrains (hills, flats, mountain peaks, and interval training) to the rhythm of high-energy music.
The barre exercises incorporate cardio bursts, balance work, fine toning, and even stretching for a complete workout.
Combines rounds on the heavy bags with basic calisthenics for a full-body, full-spirit workout. The class is appropriate for all levels. The exercises can be modified to be a light, fun workout, or a super challenging conditioning workout. We’ll find the intensify that works for you!
Mandatory equipment: A pair of boxing, heavy bag, or MMA gloves
Recommended additional (optional) equipment: a speed jump rope
A specialized class geared for those in need of improving their balance. Seated and standing exercises that focus on leg strength and flexibility, standing exercises for agility and seated exercises on "cushions" for improving core stability. Some floor work with modifications to chair if needed. All level encouraged to attend.
Participants should bring a mat and a set of light weights.
This hybrid format creates a combination of cardio endurance on the bike followed by upper body and core strengthening off the bike.
Train your body head to toe! This total body workout alternates strength training circuits with cardio HIIT intervals. Class participants will use body weight, dumbbells and resistance bands to build muscle, improve endurance and keep your heart rate in your training zone. You will continue to burn calories throughout the day!
EQUIPMENT NEEDED: Mat and a set of light weights. We will supply 5 lbs and higher along with other fitness equipment.
Open Level Yoga
This Open Level yoga class begins with a centering meditation focused on breath work and calming of the mind. We'll move on to both seated and standing postures that are open to all levels of practitioner, as well as accommodating more challenges to those seeking them. Class ends as it begins, in a seated, mindful meditation that will send you blissfully on to the rest of your day.
While all props may not always be used, blocks/books/pillows, straps/belts and towel/blanket are always welcome to assist in your practice.
Tabata Boot Camp
Participants will experience short intervals based on Tabata Boot Camp's training that delivers a calorie drenching workout and post metabolic boost...that means burning calories AFTER the workout. MAXIMIZE your results in minimum time!
This low impact class will take you through a series of exercises to help you feel mobile and fluid and ready to start the day no matter which way you choose to go.
Cardio kickboxing… Tabata style! Upper and lower body combos to build strength and stamina through 20/10 bouts. All fitness levels welcome.
A little bit of barre, a little bit of Pilates, a little bit of sculpting and you've got Barre Fusion. We will use light weights, a chair, a mini loop band, and a mat for most classes. Please be able to come down to your mat for this class.
Please bring your own set of 2 or 3 lb weights and a mat. We will supply weights of 5lbs and higher.
The first half of class is a fusion of cardio with a little Insanity in the middle to spike the heart rate. The second half will be strength and resistance training ending with a lengthening stretch.
Ballet Barre is a fun, ballet-inspired, full-body workout combining elements of Pilates, dance, and yoga that will leave you strengthened and invigorated while improving balance and flexibility.
Get better acquainted with the smooth and rhythm basic dance techniques in this social dancing class. Waltz, Fox Trot, Tango, and the Latins will be touched upon.
Members have a partner to attend.
Barbell Blast is a high-energy group strength training class. The class uses a barbell with plates in increments of 2.5, 5, and 10 lbs. Targets all major muscle groups for a complete and challenging workout.
Cardio Kickboxing is the perfect way to relieve stress, burn calories and tone your entire body in a fun, supportive environment. You will perform various punches and kicks in isolation and in combinations that increase the intensity of the workout. The best part is, all fitness levels are welcome as it is easy to slow the tempo or kick it up into high gear!
Cycle Circuit/Spin Class
This hybrid format creates a combination of cardio endurance on the bike followed by strength and toning exercises off the bike.
HIIT is a total body, heart pumping, aerobic, and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Only Abs will take you through a variety of abdominal and core exercises.
Get energized through circuit training cycles covering variable modalities such as free weights, barre, TRX, BOSU, stamina moves, and barbell use. Move from station to station in timed intervals for a full-body challenge. Let's get positively passionate about our personal power.