LET'S GET FIT TOGETHER
Group Fitness Classes at the Randolph Y provide opportunities for everyone to reach their fitness goals and lead an active and healthy lifestyle. We offer over 80 group fitness classes
Check out our Youth Fitness Classes HERE!
Questions? Please contact Kathy Lamia at 9733661120 x23 or firstname.lastname@example.org
We offer 4 types of Zumba.
Zumba Fitness: Zumba is a fusion of rumba and samba, using Latin and international dance music themes in a dynamic, exciting fitness format.
Zumba Toning: Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group while you groove to Latin-infused music.
Zumba Gold: Zumba Gold is designed to make Zumba fitness easier to learn with low impact and intensity.
STRONG by Zumba: Combines high-intensity Interval Training (HIIT) with the sciends of Synced Music Motivation. In every class, music and moves sync in a way that pushed you past your perceived limits, to reach your fitness goals faster.
We offer Yoga for beginners to Yogi's.
Stretch For Life: Great for those who do cardio and strength training, as well as those who are sedentary and need to relieve sciatica pain, carpal tunnel, back pain, hip tension, etc.
Stretch & Yoga: Deep stretching, relaxation and exploration of basic yoga poses, along with other gentle exercise techniques.
Gentle Yoga (Level 1-2): Simple, gentle poses (Asanas) aligned with breathing techniques with emphasis on the spine and back bone postures. Self awareness techniques to work with the body and mind over time.
Rise-N-Shine Yoga (Level 1-3): Class will begin with sun salutations to warm up, strength poses to invigorate the major muscle groups, breathing to oxygenate brain cells and meditation to set intention for the day.
Multi-Level Yoga (Level 1-3): Multi-Level yoga is the practice of a wide range of traditional postures designed to benefit the structural body and all systems of the body.
Intermediate Yoga (Level 3-4): This class offers an invigorating, challenging and strengthening yoga experience. Pre-requisite: No major injuries and ability to perform basic standing poses with confidence.
Therapeutic Yoga (Level 1-3): Based on the foundational elements of strength, fluidity, proper alignment, breath consciousness, meditation and internal observation to create a complete and nurturing mind, body & spirit experience.
Deeper Yoga: In this more advanced yoga class, you will lengthen poses and deeply work with the breath in stillness and movement. You will experience the relation of mind, body and spirit in guided meditation.
Vinyasa Flow: Embody the meaning of Vinyasa in this class which means to move fluidly through yoga using your breath. Stretch & strengthen your body!
Barre Essentials: A small group training class using the ballet barre, light-weights, and core work. Must sign up prior to class (clipboard is outside Studio door)
Kettle Bells: The ultimate in cuting edge training. Cast iron bells are used to develop the correct blend of strength with flexibility for maximum fat burning and muscular endurance. Must sign up prior to class (Clipboard is located outside the Studio door)
Kardio Kettle: This class will alternate between a combination of Kettle Bell cardio and strength moves and core intervals. No muscle group is left out as you move through all planes of motion while torching tons of calories!
Barbell Blast: A high energy group trianing class. The class utilizes a 3-lb. barbell with plates in increments of 2.5, 5, and 10 lbs. Targets all major muscle groups for a complete and challenging workout!
Body Blitz: This multi-level class is for anyone who wants to develop muscular strength and endurance. Easy to follow moves that challenge every major muscle group using a variety of equipment.
Tai Chi/Qigong: Class consists of simple movements of Tai Chi and Qigong. The practice has been proven to reduce stress, improve balance, coordination, sleep quality, lower blood pressure, improve cardiovascular fitness and improve every day physical functions.
More Than Tai Chi: This class combines gentle Sun Tai Chi with traditional Qigong and Tai Chi. Movements of the hands and feet are designed to create a message from the mind to the body-all to keep the body and mind from aging.
Only Abs: It's just that...only abs! A variety of intense abdominal and core exercises.
Tabata Intervals: Tabata is a High-Intensity Interval Training cycle of maximum intensity exercise (20 seconds), followed by a short rest (10 seconds). This class is for the conditioned participants.
Tabata Boot Camp: Participants will experience short intervals based on Tabata Boot Camp's training that delivers a calorie drenching workout and post metabolic boost...that means burning calories AFTER the workout. MAXIMIZE your results in minimum time!
Intervals PLUS: Flow through cardio and strength intervals for a complete and total body workout.
H.I.I.T High Intensity Interval Training
H.I.I.T is a total body, heart pumping, aerobic and strength conditioning workout. This interval based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Rock Bottoms: From the waist down! This is an intense 45-minute leg strengthening and abdominal workout. Come prepared to feel the burn!
Insanity®: Packed with cardio and plyometric drills with intervals of strength, power, resistance and core training.
FABU™-Fabulous & Fun: Join in a fun, multi-level dance experience. Let the music guide you, strengthening the mind-body connection through the freedom of movement.
Aerobadance: Full body workout with fun moves, music & dance steps of different styles where you can let loose and have fun exercising. Low to mild fitness levels.
Practical Ballroom Dancing: Have fun as your learn latin rhythms, graceful ballroom & playful swing dances. Our teachers make it easy! No partner necessary.
Adult Ballet: Enjoy the benefits of a ballet class for strength training, stretching and movement combinations.
Drum & Dance: This class is designed to reignite your inner rock star! Simple dance moves followed by the incorporation of drumsticks to pound to the beat for a calorie torching, energy raising workout!
Cha-Cha Moves: A cha-cha style dance class that helps increase body awareness, cardiovascular endurance, muscle toning and even bone strength. The class incorporates lots of hip action and is a great way to get both physical and mental health benefits in a fun atmosphere.
C.P.R (Cut, Pump, Rip)
C.P.R. (Cut, Pump, Rip): 45 minutes of upper-body toning, strengthening and shaping. No choreography. Lots of variety.
Turbo Fire: Turbo Fire includes H.I.I.T (High Intensity Interval Training) turbo drills. This workout creates an after burn to keep calories burning long after it's over.
Turbo Kick®: A progressive cardio kickboxing class utilizing intervals of kickboxing drills with increased tempo "sprints" and hip-hop grooves, followed by work recovery segments.
Turbo Kick® & Tone: This class will consist of the popular turbo kick workout interspersed with strength training segments utilizing free weights, body weight and resistance tubing.
Fierce TKO: A multi-dimensional sculpt and cardio Tabata Kickboxing workout.
Pilates: Pilates focuses on strengthening your "core" muscles, improves posture, coordination, balance, flexibility and strength.
Power Pilates: Maximize your traditional Pilates workout withthis intense program. Integrates core strength, balance and flexibility by using props. This is a low impact workout with high impact results.
Steps & Reps
Steps & Reps: Full body workout combining intervals of cardiovascular conditioning on the Step accompanied with strength training exercises.
SPINNING® : A challenging and high-energy cardio workout using stationary bicycles. This class will get your heart and legs pumping. Our instructors will lead each class on a journey through mixed terrains (hills, flats, mountain peaks, and interval training) to the rhythm of high-energy music.