IT'S NOT JUST KID STUFF
When you join the Randolph Y, you become a part of something special. The programs and activities here go far beyond classes and schedules. They provide a multitude of opportunities to enhance lifestyle, get active together and meet others in a safe and fun environment. The programs and activities at the Y are not just about fitness, they're about all around well-being.
What is Pickleball? Don't underestimate the importance of fun! Pickleball can be played by adults of all ages-even if you don't get around quite the way you used to. We have 3 regulation sized indoor Pickleball Courts. Pickleball is a raquet sport that combines elements of badminton, tennis, and ping-pong. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, similar to a whiffle ball, over a net. Doubles play.
Pickleball Guest Policy HERE
Show off your ping pong skills! We have 2 ping pong tables at the Program House. Come during designated ping pong times and have fun! Bring a friend! Registration not required.
Mondays: 1:00-3:00 pm
Rock Steady Boxing & Fight Back Against Parkinson's
Fight Parkinson's at the Randolph YMCA! Two separate programs with a strong emphasis on boxing (land & aquatic), overall fitness and strength training, cardio, stationary cycling, gross motor coordination. Membership not required. Visit our official Rock Steady Boxing affiliate website: randolphymca.rsbaffiliate.com/
|Mondays||9:30-10:45 am||Rock Steady Boxing||Community Room (Main Building)|
|Wednesdays||6:00-7:00 pm||Rock Steady Boxing||Community Room (Main Building)|
|Wednesdays||10:00-11:00 am||Fight Back UH20||Warm Water Pool|
|Fridays||9:30-10:45 am||Rock Steady Boxing||Community Room (Main Building)|
Full Members: $8/class* Non-Members/Silver Fox: $10/class*
*Sessions are typically 10-12 weeks and must be paid in full.
Voice for Parkinson's
Fall Session: Fridays September 15-November 17 (10-weeks)
11:30 am-12:15 pm
This class would include:
- Fundamentals of breath support
- Basic diction exercises
- Rhythmic movement
- Singing 3 - part rounds from classic songs
- Lots of sing - alongs to familiar songs!
Please register at www.faithcenterarts.org
Rock Steady Boxing Participants receive a 20% discount at
checkout! Use code RSB
Aqua Volleyball: Tuesday nights from 7:00-8:30 pm & Thursday nights from 7:00-8:30 pm in the Warm Water Pool.
SAND VOLLEYBALL COMING SOON IN OUR NEW OUTDOOR SAND STUDIO!
Chair Yoga: The ancient wisdom of yoga, combined with modernized approaches for cultivating stillness in the mind. Learn what yoga is all about and how to incorporate simple, yet effective, relaxation techniques into daily living. This class will include mindful movements, breathing practices, and guided meditation. While much of the class will be seated in a chair, standing, strengthening postures will also be introduced. Participants will leave class feeling calm, yet energized. (No yoga mats needed, just bring yourself and your open mind!)
Cost: Members: $75 Non-Members/Silver Fox: $90
Session Dates: September 14-October 11 (Held at the Program House)
Whether you miss “suiting up” or are new to team sports, the Y’s pick up soccer league provides the perfect opportunity to be active, social and reconnect or start fresh with a sport you love. MUST BE A FULL RANDOLPH Y MEMBER.
Tuesdays from 8:30-10:00 pm
MAKE YOUR BODY YOUR MACHINE
TRX Training leverages gravity and the use of the user's body weight. Safely perform various exercises that build power, strength, flexibility and balance all at the intensity you choose.
Sign up at the front desk today! Open to members & non-members. TRX runs on 5-week sessions. Minimum of 5 participants.
STRONGER THAN YOU THINK
Circuit training with various exercises that focus on building endurance with increments of plyometrics. Boxing gloves required. Boxing is held on Wednesday nights from 7:00-8:00 pm. Sign up at the front desk today! Open to members & non-members. Boxing is held in 5-week sessions. Max is 8 people.
NEW! Innovation Training
This all in one strength and cardio class will increase your fitness level. A 3-part dynamic interval system that will transform and break through plateaus. For all fitness levels. Non-members are welcome. Gain muscle endurance, improve your cardio, and mobility.
|Tuesdays||October 17-November 14||$75/session|
Regina Rider, DTR, is a registered nutritional specialist recognized by the Academy of Nutrition and Dietetics. Regina has a certification in Child and Adolescent Weight Management. Her philosophy is to promote an understanding of how nutrition impacts overall health and wellness. Using techniques, such as goal setting, positive behavioral modification and counseling, her goal is to empower people with the knowledge and resources they need to reach their own objectives and lead a healthy and fulfilling life. Regina offers individual, children and family sessions.
Full Member: $60/session Non-Member: $90/session
If you are interested in scheduling a session with Regina, please contact x42 or firstname.lastname@example.org
Know Your Numbers
Meet with one of our personal trainers who will calculate your body composition analysis! By appointment only. Please see front desk to sign up. Your body composition analysis will include:
- Fat Mass
- Lean Muscle
- Body Fat Percentage
$20 per person. BY APPOINTMENT ONLY.
Massage & Reiki
An effective and safe addition to an individual's wellness plan. Stress relief and relaxation of muscles are just some of the many benefits massage therapy can provide.
Chelsea McCluskey, RYT, LMT. Chelsea has completed over 200 hours of study to become a Registered Yoga Teacher and is currently furthering her studies to become a Certified Yoga Therapist and a Certified Personal Trainer. She attended school for massage at the Institute for Therapeutic Massage and received the title of a Licensed Massage Therapist. Her intention is to provide education in self-care and inspiration to become more self-aware.
Individualized Therapy: Each massage therapy session will be customized to fit the needs of each individual. A unique blend of techniques are excellent for increasing circulation and decreasing stress. Myofascial release includes gentle, mindful stretching and long-holding compressions to release deep tension. Stretches will be demonstrated, instructed and recommended for on-going self-care.
|30-minute Table Massage||60-minute Table Massage||90-minute Table Massage|
|Full Randolph Y Member: $35||Full Randolph Y Member: $65||Full Randolph Y Member: $95|
|Non-Member: $40||Non-Member: $75||Non-Member: $110|
Chair Massage: Relieve tension quickly and effectively. Focuses on back, neck, shoulders and arms. The massage is performed over clothing and does not require massage oil. 30-minute sessions include guided active stretching to further reduce tension.
|15-minute Chair Massage||30-minute Chair Massage|
|Full Randolph Y Member: $20||Full Randolph Y Member: $30|
|Non-Member: $25||Non-Member: $35|
Aromatherapy: Safe, natural and effective for improving mood and wellness. Essential oils will be utilized through an aromatherapy diffuser, providing a pleasant smelling mist in the room. Oils will be applied topically during massage to add a spa-like effect to your massage. Essential Oils: Lavendar, Eucalyptus, Peppermint, & Citrus.
To book an appointment with Chelsea for a massage, please contact Kaitlyn at 973 366 1120 x24
Reiki (Reiki is not available in the summer)
A holistic hands-touch healing technique that aids the body in releasing stress and tension by creating deep relaxation. It helps the body accelerate natural healing, stimulate the immune system, relieve muscle spasms, cleanse toxins, release emotional blockage. Reiki can also be effective ancillary treatment of chronic and acute illness or injury. Reiki is sometimes referred to as a "Relaxation Technique," and promotes the ability of the body to heal itself.
|Full Randolph YMCA Member||$25 per 1-hour session|
|Non-Member||$35 per 1-hour session|
To book your Reiki Appointment, contact Kaitlyn at 973 366 1120 x24
Senior Balance & Fitness
HELPING YOU FEEL STRONG, STEADY & SAFE
The Randolph YMCA offers seniors the opportunity to maintain a healthy lifestyle, healthy relationships and a positive outlook on life. Our classes promote fitness and well-being while fostering friendships and camaraderie. Our social events help create relationships and community ties while accommodating a wide variety of interests and abilities.
B's Balance Fall Session: September 12-November 16 (10-weeks) This class includes toning with weights, balance exercises and challenging abdominal and leg work, focusing on core and leg strength.
Tuesdays & Thursdays 12:30 am-1:15 pm in the Program House (On the hill at the Randolph YMCA)
Brain Games FREE TO MEMBERS & NON-MEMBERS!
Stimulate your memory and brain health! Tuesdays & Thursdays 11:00-12:30 pm
Free Screenings, Lectures & Support Groups
The Randolph YMCA has partnered with Saint Clare's & Morristown Medical Center
Tea & Talk, hosted by Morristown Medical Center, is held on the 2nd Thursday of every month at 10:30 am at the Program House. Topics will vary. Free to members & non-members. TEA & TALK WILL RESUME IN SEPTEMBER.
Morristown Medical Center will host a monthly screening that take place on the third Wednesday of each month from 9:30 -11:30 am in the Lobby of the Main Building in the Randolph YMCA. WILL RESUME IN SEPTEMBER.
Parkinson's Support Group
Our Parkinson's Support Group offers a forum where members can talk, share, and learn from each other. All members of the Parkinson's Community, their loved ones, caregivers & Rock Steady Boxers are welcome! These complimentary support groups are facilitated by Heidi Rinsky-Schnapp, MA, CSW, CWP, a Randolph YMCA volunteer, and co-founder of LMR Elder Care, LLC. All meetings are at the Program House.
|September 26 (Last Tuesday of every month)||For Caregivers||10:00-11:00 am|
|September 28 (Last Thursday of every month)||For People with Parkinson's||10:00-11:00 am|
|October 10 (Second Tuesday of every month)||St. Clare's (LSVT Voice)||10:00-11:00 am|
Join the Y's fun-loving Silver Fox group! All individuals "55 years young" are welcomed into the fox's den! The group meets every Friday from September 15 - June 8 for an Aqua Fitness Class from 12:00-12:45 pm in the Warm Water Pool.
$125 (Fee will be prorated from the day you join)