Full body workout that incorporates the use of bodyweight and weights.

  • Muscle endurance
  • Improve your cardio
  • Mobility
SESSION MONDAYS 5:15-6:15 am FRIDAYS 5:00-6:00 am FRIDAYS 8:45-9:45 am SATURDAYS 7:00-8:00 am
SPRING 1 Mar. 18-Apr. 15 Mar. 22-Apr. 19 Mar. 22-Apr. 19 Mar. 23-Apr. 20
SPRING 2 April 22-May 20 April 26-May 31 (No Class 5/24) April 26-May 31 (No Class 5/24) April 27-June 1 (No Class 5/25)
SUMMER 1 June 3-July 8 (6-weeks) June 7-July 12 (6-weeks) June 7-July 12 (6-weeks) June 8-July 13 (6-weeks)

All sessions are $75 for 5-weeks unless specified for longer sessions.

SPRING 1 REGISTRATION FORM  SPRING 2 & SUMMER 1 REGISTRATION FORM