Full body workout that incorporates the use of bodyweight and weights.

  • Muscle endurance
  • Improve your cardio
  • Mobility
SESSION MONDAYS 5:15-6:15 am FRIDAYS 5:00-6:00 am FRIDAYS 8:45-9:45 am SATURDAYS 7:00-8:00 am
WINTER 2 Jan. 7-Feb. 4 Jan. 11-Feb. 8 Jan. 11-Feb. 8 Jan. 12-Feb. 9
WINTER 3 Feb. 11-Mar. 11 Feb. 15-Mar. 15 Feb. 15-Mar. 15 Feb. 16-Mar. 16
SPRING 1 Mar. 18-Apr. 15 Mar. 22-Apr. 19 Mar. 22-Apr. 19 Mar. 23-Apr. 20

All sessions are $75 for 5-weeks unless specified for longer sessions.

REGISTRATION FORM