Full body workout that incorporates the use of bodyweight and weights.

  • Muscle endurance
  • Improve your cardio
  • Mobility
SESSION MONDAYS 5:15-6:15 am FRIDAYS 5:00-6:00 am FRIDAYS 8:45-9:45 am SATURDAYS 7:00-8:00 am
SUMMER 2 2019 July 29-August 19 (4-weeks) August 2-August 23 (4-weeks) August 2-August 23 (4-weeks) August 3-August 24 (4-weeks)
FALL 1 2019 September 23-October 21 (5-weeks) September 27-October 25 (5-weeks) September 27-October 25 (5-weeks) September 28-October 26 (5-weeks)
FALL 2 2019 October 28-November 25 (5-weeks) November 1-November 29 (5-weeks) November 1-November 29 (5-weeks) November 2-November 30 (5-weeks)
WINTER 1 2019/2020 December 2-December 30 (5-weeks) December 6-January 3 (5-weeks) December 6-January 3 (5-weeks) December 7-January 4 (5-weeks)

4-week Sessions=$60 • 5-Week Sessions=$75 • 6-Week Sessions=$90 

REGISTRATION FORM