Full body workout that incorporates the use of bodyweight and weights.

  • Muscle endurance
  • Improve your cardio
  • Mobility

REGISTRATION FORM-January

MONDAYS 5:15-6:15 am FRIDAYS 5:00-6:00 am FRIDAYS 8:45-9:45 am SATURDAYS 7:00-8:00 am
January 6-February 3 (5-weeks) January 10-February 7 (5-weeks) January 10-February 7 (5-weeks) January 11-February 8 (5-weeks)